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Similarly, Sara, of Rosslyn, insists on carrying some sort of protection. Fortunately, most area runners will never encounter a problem or be in any danger, but the runner who was assaulted on the Capital Crescent Trail, who still gets anxious when strangers run directly behind her, offers a word of caution. But probably most importantly, know your route. Nighttime is not the time to try out new routes. Always be alert. Upcoming races is not a comprehensive listing of road races, but are chosen for their proximity to the Washington, D.
Listings are based largely on information provided by race directors on the free online race calendar at www. Race directors should be advised to add their races to the calendar as soon as possible to aid inclusion in this listing. It is wise to confirm event details with organizers before registering for an event.
Date and times are subject to change. If you would like to have your race being run between May and September listed in our next print edition, please add it to our online calendar by April 1. But untold numbers of new runners move here each month, and their perceptions of the area, compared to where they lived before, are still fresh. For some, coming to D. She set her sights on the D. Her 6,person hometown of Rowley, Mass. But she did not love training in the streets of Baltimore. So she did the majority of her training on the treadmill, with very little of her mileage outside.
McGrath finds that she feels a lot safer running in D. The biggest downside for her is the hot and humid summer weather. Apart from that, McGrath has a lot of other positive things to say about running in the area, citing the beautiful sights, the cool fall weather and the abundance of other runners. Like McGrath, Daniel Ritter did not grow up in a running community. He moved to D. He started running track in high school, and he placed seventh in the state in the mile.
He even competed against now-Olympic bronze medalist, Clayton Murphy, back when Murphy was just a high school senior. Though his hometown had a competitive.
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He finds that the abundance of runners also leads to a more accepting community of non-runners. Though he has only run one race in the D. I ran the Navy Mile and really enjoyed that. Though she may be a newcomer to the area, post-collegiate professional runner Hannah Preston is no newcomer to running. Preston is a city girl at heart. Originally from Chicago and more recently from Nashville, she moved to Alexandria in August when her husband took a new job.
Preston finds a lot of similarities between Nashville and D. With strong running schools like Belmont and Vanderbilt, the competition back home was always strong. People are very accustomed to pedestrians and runners. You get to run on soft surface by the Tidal Basin and the Mall. Workout days and longer runs are planned for her by her coach in Fairfax. She also tries to run the Mount Vernon Trail at least once per week just to get some flatter mileage. The one thing Preston misses most about running back home is the abundance of loop trails.
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Many of the local trails like the Mall or Mount Vernon are all out-andbacks. She primarily races the 10k for now, though she hopes to transition into longer distances. Claire Carmody may be new to Arlington, but she is not new to Virginia. Having lived in Richmond her whole life, Carmody moved to the D. Running in Richmond involved sticking mostly to parks or neighborhoods. Carmody says she rarely ran in the city. Carmody competes in a variety of half and full marathon distances and works a local barre studio.
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She is not training for anything right now but plans to do a half marathon and 10 miler in the spring. When first arriving in D. Cars are pretty cognizant of the fact that there are runners. Even bikers are well aware. That was not the case in Richmond. She prefers out and back routes and uses monuments as turnaround points.
The biggest cons, she says, are the traffic and the pavement, especially in her neighborhood around Rosslyn. Some runners are more serious than others. Cimone Safilian runs casually to stay in shape. Though she enjoys running outside, it was hard for Safilian to find running groups and trails in Detroit.
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She finds that this is not the case in D. She also prefers the weather conditions and beautiful scenery.
Overall, Safilian loves the new city. Safilian ran track and field in high school, competing in the and meter races. In , she was injured while competing in the Chicago half marathon and has not run a serious race since then. Though she has no races planned, Safilian says she wants to complete another half marathon in the future and wants to do it in D. By Katie Bolton On Oct. With her family and friends, she braved cold and rain to toe the starting line for the Race for Every Child 5k in D.
The Rancourt family finished together in Lily spent the entire race dashing ahead of her siblings, then waiting for them to catch up, offering encouragement. Lily inspired and motivated an entire team to join her that gray October day and raised money for children to receive treatment for all types of cardiovascular problems. Since then, the first grader has regained her health and achieved her dream of running and playing with her siblings. Taking Risks Lily was born July 22, in inner Mongolia with a congenital heart defect. She lived in an orphanage and underwent two open-heart surgeries before doctors deemed her terminal and declined further treatment.
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